Weigh In record (no journal entry) for 29 January 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2013:
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1339 kcal
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Fat: 30.27g | Prot: 71.51g | Carb: 195.01g.
Breakfast: Plums, Requeijão Light, Multigrain Bread, Coffee with Milk. Lunch: Carne Do Sol, watermelon, kale, Feij�o Preto, cucumber, lettuce, macaxeira cozida. Dinner: milk, sopa infernal. Snacks/Other: apple, Coffee with Milk, Vanilla Yogurt (Lowfat). more...
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2560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Music playing - 15 minutes, Sitting - 10 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Standing - 32 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Yard Work (gardening) - 40 minutes. more...
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