Weigh In record (no journal entry) for 29 January 2013
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119.1 lb
Lost so far: 4.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1606 kcal
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Fat: 46.11g | Prot: 184.97g | Carb: 118.34g.
Breakfast: Lean Dessert Protein Shake Chocolate Fudge Pudding, Bananas, Almonds, Almond Breeze Unsweetened Original, Natto. Lunch: Gala Apple (Medium), cucumber, Mushrooms, Spinach, Light Feta Cheese, Grilled Chicken Breast Strips. Dinner: Original Beef Jerky (100 Calorie Pack), organic chicken broth low sodium, enoki, shiitake, organic egg, Chinese Cabbage, Soft Silken Tofu, extra lean ground chicken - Eating Right Safeway. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, chikuwa - Japanese Fish Cake, Greek Yogurt 0%, Peanut Butter Chocolate, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frozen Blueberries, Veggie Dogs. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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