Weigh In record (no journal entry) for 29 January 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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710 kcal
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Fat: 43.78g | Prot: 48.80g | Carb: 30.88g.
Breakfast: puffed wheat. Lunch: caesar salad, cheese. Dinner: chicken breast. Snacks/Other: chips. more...
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losing 14.0 lb a week
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