Weigh In record (no journal entry) for 29 January 2013
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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3268 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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desertnomad51's weight history
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