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Depois de tanto tempo... foram 15kg a mais. Mas bora recuperar e correr atrás!!!
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291.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1303 kcal
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Fat: 82.75g | Prot: 114.95g | Carb: 24.59g.
Dinner: Alface, Queijo Mozzarella, Ovo Frito, Abobrinha Refogada, Brócolis, Sadia Frango a Passarinho. Snacks/Other: Uvas, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Ovo Cozido. more...
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gaining 0.4 lb a week
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