Weigh In record (no journal entry) for 16 September 2019
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184.3 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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875 kcal
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Fat: 44.07g | Prot: 93.57g | Carb: 26.35g.
Lunch: RIO Chá Verde com Lichia, Salada Crua, Patinho, Alface Americana, Berinjela. Dinner: Queijo Coalho, Cenouras, Brócolis, Alface Americana, Filé de Frango Grelhado. Snacks/Other: Zona Cerealista Soja Crocante Torrada e Salgada Sabor Pizza. more...
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losing 9.6 lb a week
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buzilda's weight history
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