Weigh In record (no journal entry) for 29 January 2013
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182.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1258 kcal
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Fat: 35.88g | Prot: 59.53g | Carb: 176.56g.
Breakfast: Quick Oats Porridge, Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Onion Bagel, Sliced Ham, Basil , Apples . Dinner: Spaghetti Bolognese. Snacks/Other: Roasted Red Pepper Houmous, Crackerbread, Bananas . more...
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2209 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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