Weigh In record (no journal entry) for 17 August 2010
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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516 kcal
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Fat: 14.23g | Prot: 29.93g | Carb: 72.48g.
Breakfast: Watermelon. Lunch: 200 Calorie Portions Chicken with Peppers & Onions Pizza. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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losing 7.0 lb a week
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Smyle412's weight history
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