Weigh In record (no journal entry) for 30 January 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2056 kcal
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Fat: 69.69g | Prot: 70.62g | Carb: 289.53g.
Breakfast: Farmhouse Wholemeal Bread, Light Butter, Apricot Jams and Preserves. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Popover, Beef or Meat Gravy, Mixed Vegetables (Frozen), Cooked Pumpkin, Roasted Potato, Roast Beef (Lean Only Eaten), Cordial. Snacks/Other: Low Fat Vanilla Yoghurt, Fruit Salad, Secord Easter Egg, Plain Pancakes, Reduced Fat Cappuccino. more...
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1865 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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