Weigh In record (no journal entry) for 29 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1578 kcal
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Fat: 29.57g | Prot: 88.65g | Carb: 236.56g.
Breakfast: Tea with Milk, semi skimmed milk, maple and pecan crunch cereal. Lunch: hobnob, bread, ham, Tea with Milk. Dinner: muller light cheesecake, tomatoes, onion, green pepper, red pepper, white rice, chicken breast. Snacks/Other: Tea with Milk. more...
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2592 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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