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Being diabetic im having to eat extra carbs really dosen`t help at all. :(
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188.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1960 kcal
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Fat: 40.45g | Prot: 96.78g | Carb: 299.34g.
Breakfast: Tea with Milk, Wholemeal Bread. Lunch: Light New York Style Cheesecake, baked beans, bread, tea with milk. Dinner: Tea with Milk, butter, carrots, new potato, salmon. Snacks/Other: Tea with Milk, maple and pecan crunch. more...
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3186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Housework - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Lot's of people lose weight eating carbs. It's about finding a balance of the food groups and caloric intake. Exercise is also important (if you are able). Eat carbs that are lower on the glycemic scale. There are some diabetic magazines with amazing recipes in them. Play around with calories till you find what helps you lose but keeps you healthy. You can also try caloric cycling (higher and lower days).
15 Jan 13 by member: Suzi161
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