Weigh In record (no journal entry) for 16 September 2019
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185.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1743 kcal
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Fat: 99.18g | Prot: 78.51g | Carb: 121.41g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Blueberries , Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Private Selection Praline Pecans, Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Philadelphia Garden Vegetable Cream Cheese, Great Value Smoked Honey Turkey Breast. Dinner: Olive Oil , Bell Peppers, Summer Squash , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter , Okra (Without Salt, Drained, Boiled, Cooked) , Hillshire Farm Lit'l Smokies Smoked Sausage, Smithfield Pork Loin, Fresh Creative Foods Mediterranean Feta Orzo Salad. Snacks/Other: Duplin Scuppernong Wine, Watermelon , Brach's Candy Corn. more...
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steady weight
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Donna Mashburn's weight history
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