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weight the same
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166.0 lb
Lost so far: 21.6 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1139 kcal
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Fat: 50.65g | Prot: 61.10g | Carb: 120.03g.
Breakfast: CoCo Libre 100% Pure Coconut Water (Coco Libre), Carlson Omega 3 Fish Oil, Purely Inspired Organic Protein. Lunch: Purely Inspired Organic Protein. Dinner: Trader Joe's Molasses Bread, Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Butternut Winter Squash, Sweet Onions, Mushrooms, Wegmans Corn on the Cob, Kate's Homemade Butter (Sea Salted), Mexican Corn. Snacks/Other: America's Choice Natural Almonds, Wegmans Macadamia Nuts. more...
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374 kcal
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Activities & Exercise:
recumbent bike - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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 Comments
that's wonderful hunny. sometimes life throws us curve balls and all we can do is just try and catch him the best we can I know I've had a few. my son took me to a psychic about 3 months ago which I was very leery of. he told me there would be another love in my life I just looked at him and laughed. I married my first husband when I was very young he passed away my second husband just passed away in 2016 and I think I've given up on men. I'm losing weight for myself because I need to feel good about myself. I know the more weight I lose the easier it is to breathe.
anyway I just wanted to share a little bit of my story with you and I'm glad you're here honey keep it up
16 Sep 19 by member: clairsheart
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Here's to love & getting fit to enjoy it!
17 Sep 19 by member: heart44
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