Weigh In record (no journal entry) for 17 August 2010
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220.6 lb
Lost so far: 37.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1406 kcal
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Fat: 51.10g | Prot: 112.76g | Carb: 136.60g.
Breakfast: Chewy Bars - Oats & Chocolate, Pro Performance 100% Whey Protein - Strawberry. Lunch: Dr Pepper (20 oz), Sweet Kernel Corn, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: asparagus, boursin cheese, Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: honey roasted peanuts, Cheese Heads 100% Natural Light String Cheese. more...
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losing 7.0 lb a week
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