Weigh In record (no journal entry) for 16 September 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1375 kcal
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Fat: 32.25g | Prot: 52.66g | Carb: 34.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 17.5 lb a week
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