Weigh In record (no journal entry) for 16 September 2019
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2640 kcal
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Fat: 67.01g | Prot: 178.64g | Carb: 318.93g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Breast. Dinner: Season's Choice Asian Seasoned Medley, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Chicken Thigh, White Rice (Long-Grain, Cooked), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). more...
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losing 3.0 lb a week
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