Weigh In record (no journal entry) for 16 September 2019
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209.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1688 kcal
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Fat: 96.38g | Prot: 130.35g | Carb: 71.79g.
Breakfast: Molico Leite Desnatado, Abacate. Lunch: Korin Coxinha da Asa, Abobrinha Cozida, Brócolis Cozido, Couve Manteiga Refogada. Dinner: Repolho Refogado, Couve Refogada, Pururuca, Pernil Assado. Snacks/Other: Melão Amarelo, Cacau Show Lá Creme. more...
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losing 3.1 lb a week
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