Theo166's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
266.0 lb Lost so far: 24.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
334 kcal Fat: 14.56g | Prot: 39.01g | Carb: 14.13g.   Breakfast: EAS protein powder, soy milk kirkland signature, Peanut Butter. more...
on diet Ideal Protein    losing 7.0 lb a week

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