Weigh In record (no journal entry) for 29 January 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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926 kcal
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Fat: 30.61g | Prot: 88.18g | Carb: 79.40g.
Breakfast: Vanilla Soy Milk, Frozen Mango Chunks, Trader Joe Pineapple, Banana, Vanilla Flavored Soy Protein Powder. Lunch: Kirkland Sharp Cheddar, Uncured Black Forest Ham, Trader Joes turkey breast, Cherry Tomatoes, Baby Carrots, Spring mix, Romaine. Snacks/Other: Craisins, Kirkland Almonds, Greek Style Nonfat Yogurt - Plain. more...
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losing 1.2 lb a week
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