Weigh In record (no journal entry) for 16 September 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2484 kcal
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Fat: 90.69g | Prot: 203.36g | Carb: 220.39g.
Breakfast: Tesco Porridge, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Morrisons Effervescent Vitamin C, Bananas , Flaxseed Seeds , Espresso Coffee, Egg White , Peanut Butter. Lunch: Canderel Tablet, Coffee (Instant), Tesco Unsmoked Back Bacon Rashers, Chicken Breast, Mayonnaise, Tuna. Dinner: Wall's Thick Pork Sausages (48g), Lettuce Salad with Tomato, Brown Rice, Peanut Butter, Apples, Meatless Pasta with Tomato Sauce, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Egg White, Bananas. Snacks/Other: Tesco Honey Roast Ham, Tesco Rocket Lollies, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Coffee (Instant) , Canderel Tablet, Coffee with Milk, Canderel Tablet. more...
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gaining 4.1 lb a week
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