Weigh In record (no journal entry) for 29 January 2013
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175.6 lb
Lost so far: 50.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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833 kcal
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Fat: 37.18g | Prot: 36.04g | Carb: 92.70g.
Breakfast: egg, milk 1%, cheerios. Lunch: wilted spinach, chicken thigh, carrots. Snacks/Other: riesen, dove dark with almonds. more...
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gaining 4.2 lb a week
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