Weigh In record (no journal entry) for 29 January 2013
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2013:
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2059 kcal
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Fat: 82.74g | Prot: 105.55g | Carb: 199.60g.
Breakfast: water, Whole Milk, cheerios, Strawberries. Lunch: Gourmet Brown Rice Crisps - Sea Salt, Pot Sticker. Dinner: Red Tomatoes, Garlic Chicken Alfredo Pizza, Hard Cider - Granny Smith. Snacks/Other: Brie Cheese, Clam Chowder. more...
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3634 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Standing - 8 hours. more...
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gaining 0.8 lb a week
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