Weigh In record (no journal entry) for 29 January 2013
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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2718 kcal
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Fat: 141.45g | Prot: 115.97g | Carb: 191.67g.
Breakfast: mayo subway, Regular Egg and Cheese on Flatbread with Ham. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Hard-Boiled Egg, Green Peppers, Cheddar Cheese, Mixed Salad Greens. Dinner: Miracle Whip Light, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Snacks/Other: Pinot Noir Wine, Garlic Bread, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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2468 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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