Weigh In record (no journal entry) for 16 September 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1237 kcal
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Fat: 67.45g | Prot: 67.45g | Carb: 92.25g.
Breakfast: Овсянка1. Lunch: Табрис Перец Болгарский на Гриле, Жареная или Запеченная Куриная Грудка, Мамалыга. Dinner: Тунец в Масле (Консервы), Салат Овощной с Маслом. Snacks/Other: Кекс Яблочный. more...
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gaining 0.7 lb a week
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