Weigh In record (no journal entry) for 29 January 2013
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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900 kcal
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Fat: 22.31g | Prot: 34.67g | Carb: 146.09g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Baby Carrots, Coffee with Cream and Sugar. Lunch: Barbecue Beef, Barbecue Beef. Snacks/Other: Bananas, Light String Cheese. more...
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losing 2.7 lb a week
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Broncogal's weight history
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