joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, Mushroom Alfredo Pasta Sauce, Sausage (Not Cold Cut), Sausage (Not Cold Cut), No Yolks Egg Noodles, Pennsylvania Dutchman Whole Mushrooms, No Yolks Egg Noodles, Cooked Mature Onions (from Fresh). more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja commented on devoted's Weigh In.
westcoastbroke recorded a Weigh In at 182.5 lb.
dabrotha recorded a Weigh In at 280.4 lb.
Delaware402 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
teamblock recorded a Weigh In at 130.0 lb.
gloriabrown and sylvialgarcia are now buddies.
amma2004 recorded a Weigh In at 141.0 lb.