joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, Mushroom Alfredo Pasta Sauce, Sausage (Not Cold Cut), Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh), No Yolks Egg Noodles, No Yolks Egg Noodles. more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mrbananna recorded a Weigh In at 160.8 lb.
Weebot recorded a Weigh In at 194.4 lb.
Alex_is_Hawks commented on gingin40's Journal Entry.
Deb_N commented on gingin40's Journal Entry.
MichellesDiet recorded a Weigh In at 225.6 lb.
sunnykate updated their Exercise Diary.
teri8615 recorded a Weigh In at 130.0 lb.
kkd1125 replied to Hpowderly19's post - Needing Support.