joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, No Yolks Egg Noodles, Sausage (Not Cold Cut), Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh). more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lavender211 commented on their Journal Entry.
Sewingwoman2 recorded a Weight Entry at 180.6 lb.
simon johnson 45 recorded a Weight Entry at 92.8 lb.
Fritzy 22 commented on Miraculum's Journal Entry.
kaylynrae recorded a Journal Entry.
johnnelson1 recorded a Weight Entry at 175.8 lb.
DO N OK is following smartin585.
Meadow Mist updated their Food Diary.