joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Cooked Mature Onions (from Fresh), Sausage (Not Cold Cut), No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Sausage (Not Cold Cut), No Yolks Egg Noodles, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce. more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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