joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: No Yolks Egg Noodles, Mushroom Alfredo Pasta Sauce, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, No Yolks Egg Noodles, Sausage (Not Cold Cut), Sausage (Not Cold Cut), Cooked Mature Onions (from Fresh). more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

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