joeyukon's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1005 kcal Fat: 30.97g | Prot: 45.74g | Carb: 128.35g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Pennsylvania Dutchman Whole Mushrooms, No Yolks Egg Noodles, Cooked Mature Onions (from Fresh), Sausage (Not Cold Cut), Sausage (Not Cold Cut), No Yolks Egg Noodles, Pennsylvania Dutchman Whole Mushrooms, Mushroom Alfredo Pasta Sauce, Mushroom Alfredo Pasta Sauce. more...
5226 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 5 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Quick1967 recorded a Weigh In at 211.0 lb.
SophiaRue recorded a Weigh In at 133.6 lb.
BuffyBear commented on CatHerder's Journal Entry.
Martha64 commented on their Journal Entry.
paupey recorded a Weigh In at 170.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
malisinilouise recorded a Weigh In at 122.0 lb.
ripolld recorded a Weigh In at 172.0 lb.