Weigh In record (no journal entry) for 29 January 2013
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256.0 lb
Lost so far: 124.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1263 kcal
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Fat: 45.68g | Prot: 74.15g | Carb: 146.16g.
Breakfast: Dunkin Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: McDonald's Premium Grilled Chicken Sandwich w/ Lettuce and Tomato. Dinner: Subway 6" Ham and Cheese on Wheat with Lettuce, Green Peppers, Pickles, Banana Peppers, and Balsamic Vinagrette. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Light Mozzarella, Sun-Dried Tomato & Basil, Coffee, Cream (Half & Half), BabyBel. more...
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losing 10.5 lb a week
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