Weigh In record (no journal entry) for 22 January 2013
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292.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2093 kcal
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Fat: 70.72g | Prot: 58.69g | Carb: 314.33g.
Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Lunch: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: McChicken. Snacks/Other: Nacho Cheese Tortilla Chips, Blueberries, Thin Wheat Baked Snack Crackers. more...
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5549 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
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losing 6.3 lb a week
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