underdogaa's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
292.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2093 kcal Fat: 70.72g | Prot: 58.69g | Carb: 314.33g.   Breakfast: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Lunch: Strawberries, Banana, Orange Juice from Concentrate, Tropical Shake. Dinner: McChicken. Snacks/Other: Thin Wheat Baked Snack Crackers, Blueberries, Nacho Cheese Tortilla Chips. more...
5549 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 13 hours, Resting - 3 hours, Hiking - 2 hours. more...
on diet Herbalife   losing 6.3 lb a week

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