Weigh In record (no journal entry) for 29 January 2013
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133.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1344 kcal
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Fat: 33.40g | Prot: 48.79g | Carb: 216.04g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee Creamer, Fruit & Maple Oatmeal. Lunch: Special K Red Berries, Total 2% Greek Yogurt with Peach, Vegetable Empanadas. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Jasmine Rice, Black Beans, Broccoli & Cheese Sauce. Snacks/Other: European Cookies with Belgian Chocolate, Bananas. more...
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losing 0.8 lb a week
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