PinkLady77's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
131.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1454 kcal Fat: 46.67g | Prot: 68.06g | Carb: 194.32g.   Breakfast: Multi-Gran Bread, Butter Whipped (Salted), Coffee, Sugar, Lettuce, Tomatoe, Egg Whites, Milk. Lunch: Barbeque Seasoned Chicken Wings. Dinner: Chicken and Dumpling Soup (Large). Snacks/Other: Bananas, Pretzel Stix, Fruit Snacks Mixed Fruit. more...
on diet PinkLady77's own diet   losing 0.3 lb a week

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