Weigh In record (no journal entry) for 20 March 2013
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131.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1454 kcal
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Fat: 46.67g | Prot: 68.06g | Carb: 194.32g.
Breakfast: Butter Whipped (Salted), Multi-Gran Bread, Egg Whites, Lettuce, Tomatoe, Milk, Sugar, Coffee. Lunch: Barbeque Seasoned Chicken Wings. Dinner: Chicken and Dumpling Soup (Large). Snacks/Other: Pretzel Stix, Bananas, Fruit Snacks Mixed Fruit. more...
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losing 0.3 lb a week
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