Weigh In record (no journal entry) for 29 January 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1536 kcal
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Fat: 59.44g | Prot: 115.98g | Carb: 131.72g.
Breakfast: Dinner Rolls, Smart balance, Ideal protein crepe. Lunch: Chicken, Red Seedless Grapes, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Soup, Salad, Chicken, Chicken. Snacks/Other: Southwest Cheese Curls. more...
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2637 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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