Weigh In record (no journal entry) for 29 January 2013
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199.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1106 kcal
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Fat: 38.60g | Prot: 54.68g | Carb: 135.80g.
Breakfast: egg scramble Smart Ones. Lunch: lean pocket pretzel. Dinner: shrimp and vegetables. Snacks/Other: mixed nuts, green apple, banana. more...
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losing 6.3 lb a week
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