wannabahottie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.2 lb Lost so far: 18.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
990 kcal Fat: 49.70g | Prot: 54.85g | Carb: 84.65g.   Breakfast: lean pocket sausage, black coffee, hazelnut fat free creamer. Lunch: smoked salmon salad. Dinner: lean cuisine turkey green beans. more...
on diet wannabahottie's own diet   losing 4.2 lb a week

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