wannabahottie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
199.2 lb Lost so far: 18.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
990 kcal Fat: 49.70g | Prot: 54.85g | Carb: 84.65g.   Breakfast: lean pocket sausage, hazelnut fat free creamer, black coffee. Lunch: smoked salmon salad. Dinner: lean cuisine turkey green beans. more...



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Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.