Weigh In record (no journal entry) for 29 January 2013
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1966 kcal
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Fat: 71.51g | Prot: 68.67g | Carb: 266.60g.
Breakfast: Banana Nut Muffin, stonyfield farm lowfat vanilla yogurt, sugar, strawberries, orange juice, banana, fat free half and half, coffee. Lunch: lollipop, au bon pain chicken salad sandwich, orange. Dinner: cheddar cheese, pizza. more...
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2338 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Carol Crosby's weight history
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