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starting my Boxing training today!
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193.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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3082 kcal
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Fat: 69.01g | Prot: 220.49g | Carb: 383.58g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Chicken Breast, Private Selection Sweet & Savory Four Color Potato Medley, Season's Choice Asian Seasoned Medley. Dinner: Muscle Sport Cookies 'N' Cream Whey Revolution, Now Foods Dextrose Powder, Chicken Breast, Season's Choice Asian Seasoned Medley, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Season's Choice Asian Seasoned Medley. more...
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gaining 0.2 lb a week
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