ElizabethEl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1577 kcal Fat: 124.86g | Prot: 85.41g | Carb: 29.63g.   Breakfast: coffee, sugar free coffeemate, splenda. Lunch: atkins advantage shake, green tea bag, Sausage Quiche, crab cakes with carbquik. Dinner: Beef and Pork Frankfurter or Hot Dog, Low Carb Cheesecake, cheese, cool whip. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  

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redgirl1974 commented on Jonathan Walsh's Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
DairyKing recorded a Journal Entry and a Weigh In at 246.5 lb.

Other Member Diet Recent Activity

mamaj4jc recorded a Weigh In at 264.0 lb.
martijnlemstra updated their Food Diary.
MelDerf recorded a Weigh In at 178.0 lb.
DanzigRules recorded a Weigh In at 140.0 lb.
Tvtori recorded a Weigh In at 134.4 lb.
lennyp recorded a Weigh In at 171.0 lb.
AditThom recorded a Weigh In at 175.8 lb.
EmmaMaJig supported tgsmith489's Journal Entry.