ElizabethEl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1577 kcal Fat: 124.86g | Prot: 85.41g | Carb: 29.63g.   Breakfast: coffee, sugar free coffeemate, splenda. Lunch: Sausage Quiche, crab cakes with carbquik, atkins advantage shake, green tea bag. Dinner: Beef and Pork Frankfurter or Hot Dog, cheese, Low Carb Cheesecake, cool whip. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on kitten75's Journal Entry.

Other Member Diet Recent Activity

runhappier updated their Food Diary.
jerseygirl308 recorded a Weigh In at 109.0 lb.
mskestrela commented on their Journal Entry.
PokeyJack supported carmen1098's Journal Entry.
fatsceretjk7 recorded a Weigh In at 226.2 lb.
warrenwinter commented on Emmy1502's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
erikahollister commented on smartygirlCA's Journal Entry.