ElizabethEl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1577 kcal Fat: 124.86g | Prot: 85.41g | Carb: 29.63g.   Breakfast: coffee, sugar free coffeemate, splenda. Lunch: Sausage Quiche, crab cakes with carbquik, atkins advantage shake, green tea bag. Dinner: Beef and Pork Frankfurter or Hot Dog, cheese, Low Carb Cheesecake, cool whip. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins   steady weight

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