ElizabethEl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1577 kcal Fat: 124.86g | Prot: 85.41g | Carb: 29.63g.   Breakfast: splenda, sugar free coffeemate, coffee. Lunch: green tea bag, atkins advantage shake, crab cakes with carbquik, Sausage Quiche. Dinner: Low Carb Cheesecake, cool whip, Beef and Pork Frankfurter or Hot Dog, cheese. Snacks/Other: Shortbread Cookies SMALL Sugar Free, mozzarella cheese stick. more...
on diet Atkins  



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