ElizabethEl's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1577 kcal Fat: 124.86g | Prot: 85.41g | Carb: 29.63g.   Breakfast: sugar free coffeemate, splenda, coffee. Lunch: atkins advantage shake, crab cakes with carbquik, Sausage Quiche, green tea bag. Dinner: cheese, cool whip, Beef and Pork Frankfurter or Hot Dog, Low Carb Cheesecake. Snacks/Other: mozzarella cheese stick, Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

Traceyhartman recorded a Weigh In at 194.0 lb.
redgirl1974 supported Sugar Waffle's Journal Entry.
Melikaff recorded a Weigh In at 161.8 lb.
Irishgirl57 recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

moonmountain recorded a Weigh In at 202.6 lb.
Natit85 recorded a Weigh In at 163.1 lb.
woodgator recorded a Journal Entry and a Weigh In at 165.0 lb.
skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.
sunnykate recorded a Weigh In at 126.6 lb.
shuksan recorded a Weigh In at 177.8 lb.
Strandlaeufer recorded a Weigh In at 199.7 lb.
Genewich updated their Food Diary.