Weigh In record (no journal entry) for 29 January 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1946 kcal
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Fat: 65.65g | Prot: 66.88g | Carb: 254.31g.
Breakfast: 041498125271. Lunch: Cool Original, Multigrain Bread, Oven Roasted White Turkey, Sliced Provolone Cheese. Snacks/Other: Milk Chocolate M&M's (Package), Wheat Thins, Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Pretzels, Brach's Star. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 30 minutes, Standing - 55 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours. more...
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gaining 1.0 lb a week
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