trueviet101's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1524 kcal Fat: 92.50g | Prot: 161.18g | Carb: 0.74g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: shrimp. Dinner: chicken wings. more...
on diet trueviet101's own diet   gaining 3.9 lb a week

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