trueviet101's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1524 kcal Fat: 92.50g | Prot: 161.18g | Carb: 0.74g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: shrimp. Dinner: chicken wings. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

RandomBara updated their Exercise Diary.
DispatchVan recorded a Weigh In at 303.0 lb.
sara698 commented on their Weigh In.
Sweet Ce recorded a Journal Entry.
kimbow13 recorded a Weigh In at 185.0 lb.
star71_ supported TOFU's Journal Entry.
bradntyler recorded a Weigh In at 259.6 lb.
riapan recorded a Weigh In at 152.0 lb.