trueviet101's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1524 kcal Fat: 92.50g | Prot: 161.18g | Carb: 0.74g.   Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: shrimp. Dinner: chicken wings. more...
on diet trueviet101's own diet   gaining 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders updated their Food Diary.
Csnow927 recorded a Journal Entry and a Weigh In at 310.5 lb.
HCB supported Lokidixon's Journal Entry.
Allgreen recorded a Journal Entry.
IamLinny commented on Beachken's Weigh In.
SupPaddlegirl updated their Food Diary.
DMZur recorded a Journal Entry.
solidago recorded a Weigh In at 164.0 lb.