Weigh In record (no journal entry) for 25 January 2013
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1541 kcal
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Fat: 88.44g | Prot: 148.84g | Carb: 15.70g.
Lunch: david sunflower kernels, chicken breast, pork rinds. Snacks/Other: pino. more...
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losing 5.6 lb a week
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