Weigh In record (no journal entry) for 15 September 2019
|
239.6 lb
Lost so far: 3.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 September 2019:
|
1645 kcal
|
Fat: 129.14g | Prot: 93.66g | Carb: 25.27g.
Breakfast: Baby Spinach, Cherry Tomatoes, Avocados , Aidells Chicken & Apple Sausage, Tillamook Medium Cheddar Cheese, Lard , Coffee, Egg. Lunch: Cherry Tomatoes, Trader Joe's Organic Baby Arugula, Trader Joe's Lemon Pepper with Grinder, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Trader Joe's Salsa Authentica, Chicken Thigh (Skin Not Eaten), Arugula Lettuce. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Tillamook Medium Cheddar Cheese. more...
|
losing 26.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|