Weigh In record (no journal entry) for 29 January 2013
|
116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
914 kcal
|
Fat: 21.59g | Prot: 59.09g | Carb: 127.00g.
Breakfast: baked apple, milk, Oats. Lunch: garlic & herb dressing, cherry tomato, celery, olives, pickles, salad, tuna. Dinner: oyster sauce, onion, cabbage, egg noodles, Cooked Salmon. Snacks/Other: Tea with Milk, sun dried tomato. more...
|
|
1682 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jack1e's weight history
|