Weigh In record (no journal entry) for 29 January 2013
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1708 kcal
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Fat: 71.10g | Prot: 117.45g | Carb: 150.33g.
Breakfast: peanut butter, french toast, breakfast burrito, nonfat plain yogurt, orange juice. Lunch: chicken caesar salad. Dinner: turkey pastrami, whole wheat bread, olive oil, shrimp, green beans, zucchini, cauliflower, red potato. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3148 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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