Weigh In record (no journal entry) for 31 January 2013
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1480 kcal
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Fat: 45.34g | Prot: 90.54g | Carb: 173.55g.
Breakfast: peaches, cottage cheese, breakfast burrito, orange juice. Lunch: croutons, italian dressing, spinach, wheat bread, turkey. Dinner: brown mustard, turkey pastrami, wheat bread, parmesan, smart balance, quinoa pasta, butternut squash. Snacks/Other: beef jerkey, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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bkuzel's weight history
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