Weigh In record (no journal entry) for 29 January 2013
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271.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1761 kcal
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Fat: 37.08g | Prot: 82.20g | Carb: 283.02g.
Breakfast: Apples. Lunch: Jazz Apple, Diet Dr. Pepper (12 oz Can), Colby Jack Cheese, Baked Lays, Delifresh Oven Roasted Turkey Breast, Country Oat Bran Bread, Light Fat Free Yogurt - Very Vanilla. Dinner: Baked Chips, M&M Cookies, 12" Subway Club. more...
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3303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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