arj143's Journal, 30 January 2013

270.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 19.29g | Prot: 41.19g | Carb: 150.84g.   Breakfast: Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Light Fat Free Yogurt - Very Vanilla, Country Oat Bran Bread, Delifresh Oven Roasted Turkey Breast, Baked Lays, Colby Jack Cheese, Diet Dr. Pepper (12 oz Can), Jazz Apple. more...

3519 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...