bubbabrew67's Journal, 25 January 2013

209.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2975 kcal

Fat: 114.10g | Prot: 96.41g | Carb: 390.63g.   Breakfast: Penne Rosa (Regular), Baked Egg (Fat Not Added in Cooking), Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Penne Rosa (Regular). Dinner: Refried Beans (Canned), Broccoli, Tamale with Meat. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...