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So, I've been trying to be diligent about recording everything that I eat (which has not been fun), and it looks like I'm having trouble with keeping within my alloted calorie intake for the few days that I've been doing this. Interesting. I'm not logging my exercises, because I don't want that to be a factor. I just want to stay below my max intake range and see what kind of affect that has on my weight.
Diet Calendar Entries for 21 January 2013:
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2321 kcal
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Fat: 55.25g | Prot: 106.26g | Carb: 348.25g.
Breakfast: Almond Milk, granola pumpkin, Coffee. Lunch: apple, basmati rice, lentils. Dinner: Parmesan Cheese (Grated), Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Rice Noodles (Cooked). Snacks/Other: butter, Buttered Popcorn Popped in Oil, water. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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