Weigh In record (no journal entry) for 15 September 2019
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201.2 lb
Lost so far: 18.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1120 kcal
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Fat: 38.24g | Prot: 44.87g | Carb: 156.89g.
Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread, Ketchup, Great Value Non-Dairy Coffee Creamer. Lunch: Butter , Dave's Killer Bread 21 Whole Grains Bread, Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.3 lb a week
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