Weigh In record (no journal entry) for 29 January 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2696 kcal
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Fat: 78.29g | Prot: 157.30g | Carb: 353.67g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Multigrain Tilapia, White Potatoes (Flesh and Skin), Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Blueberries, Snickers Fun Size. more...
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2830 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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