Weigh In record (no journal entry) for 15 September 2019
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233.0 lb
Lost so far: 24.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1438 kcal
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Fat: 82.53g | Prot: 53.41g | Carb: 133.87g.
Breakfast: Lender's 100% Whole Wheat Bagel, Bananas, Jif Extra Crunchy Peanut Butter, Hershey's Chocolate Caramel Creamer, Coffee, Sugared or Glazed Doughnuts, Torani Sugar Free Chocolate Syrup. Lunch: Kretschmar Honey Ham Slices, Tomatoes. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Colby Jack Cheese, Mission Restaurant Style Tortilla Chips, Bryan Wieners, Butter , Wegmans Corn on the Cob. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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